Hometown: Mahilpur, Punjab
Harmilan Bains is a second-generation middle-distance Athlete (Sprinter) who competes in the 800 (m) and 1500 (m) categories. She has several accolades up her sleeves the notable ones being, Gold at the National Open Athletics Championships 2021 in Warangal, Bronze at the 2016 Ho Chi-Minh Asian Junior Championship (Vietnam) in 1500m category. Silver at Indian Grand Prix 4 (Bengaluru) in the 800m category.
2021 National Open Championships, Warangal
2021 Indian Grand Prix 4, Patiala
2021 Federation Cup, Patiala
2021 World University Games Trails, Bhibaneshwar
2020 Khelo India University Games, Bhubaneshwar